Vital Pilates classes last for one hour and are created for the specific needs and levels of each group, from absolute beginners to improvers and beyond. Over the duration of each course we develop and adapt the Pilates routine as your body and strength gradually improves and your needs evolve - all at a pace to suit you as individuals and as a group.

Visit our website for more details - www.vitalpilates.co.uk

Our six-week courses cost £54 for 'beginners' through to 'improvers'
- taking place at the Clifton Chiropractic Clinic on the following days:

Tuesdays 11:30 to 12:30 - General levels
Tuesdays 18:00 to 19:00 - General levels
Wednesdays 18:00 to 19:00 - Improvers level
Thursdays 18:00 to 19:00 - General levels

For more details or to book a course call 0117 974 4217

To arrange private or small group sessions please call Elena directly on 07732 246866 or email elena@vitalpilates.co.uk

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