“If you have an hour, will you not improve that hour, instead of idling it away?”
Lord Chesterfield

Skills For Smiles are positive psychology workshops the goal of which is to help individuals to learn skills which will help them to:
increase well-being and positive emotions as well as decrease depression and hopelessness.

The workshops will provide you with knowledge about components of well-being & practical techniques which you can use to increase it. In each workshop you will learn new things which you can put into practice, therefore providing yourself with a little extra positivity in your life. Or a lot, who knows?

For example, some of the subjects covered are Hope, Gratitude, Courage or Finding a beauty in life.

Workshops run on weekly basis in afternoon hours - an hour each Wednesday starting from 25/11 in lovely Pierian centre. Workshops are limited to 15 people.

The facilitator holds MA in Psychology, has broad life experience and has worked in many places around Europe.

For enquiries or to enroll contact us at skills4smiles@gmail.com

The price is 10 / 7 £ per session

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