TEAM FITNESS TRAINING

Why not try something a bit different.

No matter what your sport we can offer your club in door circlet training and fitness training through wrestling.

Few sports require total use of the body and wrestling develops this with all the following benefits:
• Greater physical development
• Flexibility
• Body awareness
• Strength and leverage
• Balance
• Co-ordination and reaction time
• Speed
• Low body fat as fitness is achieved

We offer a one hour all intensive fitness class for £25 under the instruction of one of our coaching team.

We have trained rugby and football teams and our currently training an under 10’s football team and we working with a swimming club along with their own coaching staff in land fitness training.

For more information please phone: 07505400484 or email: bristolacademyforwrestling@hotmail.com

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