New beginners 8-week pilates course starting on Tuesday 28th October at South Bristol Sports Centre, 6-7pm and intermediate 7-8pm, cost £56.

Pilates is a low impact exercise class suitable for almost everyone. It's an excellent way to lengthen and strengthen muscles without adding bulk, a great way to prevent and rehabilitate injury, corrects many postural problems, helps regain abdominal and back strength and can alleviate stress.

I am a qualified Stott Pilates instructor with over 10 years teaching experience in the health and fitness industry. Courses must be booked in advance.

For more information please call or email Claire.

Contact details

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• Phone: 07929 434 035

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