THURSDAYS 10:30 am.
University of the West of England, Frenchay Campus.

Classes on a 'pay as you go' basis, and £4:00 per class.

This is an exercise to music class specifically suited to the mother returning to exercise after having a baby, or a mother new to exercise wishing to regain her figure; socialise with other mothers; and simply just start to feel herself again !

A ten minute warm up, folowed by a 15-20 minute low impact aerobic section. Then floor work, incorporating toning exercises, and also specific exercises for the postpartum period e.g. pelvic floor exercises. Every mother will have their abdominal muscles individually assessed for separation, and advised accordingly. It is recommended that mothers wait four to six weeks after the birth, and may bring their babies with them to class (in a car seat). All equipment provided. Please wear suitable trainers, comfortable clothing, and bring a drink with you.

FULLY QUALIFIED INSTRUCTOR RECOGNISED BY THE ROYAL COLLEGE OF MIDWIVES AND ACPOG.

For full information : - www.exercisewithlailibrooks.com

Contact details

• Email: Click here to reply to this ad
• Phone: Laili Brooks 07949743477

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