NEW CLASSES at James Ross Healthcare - booking now!

YOGA
•Thursdays 6.30pm-7.30pm starting 12th Nov 2009 for 6 weeks
•Fridays 12pm-12.45pm starting 20th Nov 2009 for 5 weeks
A course run by James Stuart-Wigley, which builds weekly to provide a programme that can be easily incorporated into home practice. Max 10 people per class.

PILATES for BEGINNERS
•Tuesdays 6pm-7pm starting 10th Nov 2009 for 6 weeks
A 6 week course teaching the correct alignment, breathing and centring techniques and introducing the key Pilates exercises. A perfect course for anyone keen to learn, or re-learn, the fundamentals, this class will run at regular intervals. Max 6 people per class.

INTERMEDIATE PILATES
•Thursdays 5pm-6pm starting 12th Nov 2009
A natural follow-on from the beginners class or for anyone who has Pilates class or one to one experience in the recent past. Please contact us to discuss suitability. Max 6 people per class.


POWER PILATES
•Tuesdays 1pm-2pm starting 10th Nov 2009
An energetic Pilates circuits class, utilising mat and equipment based exercises. Participants need to have a good understanding and experience of Pilates mat-work and Equipment-based exercises. Please contact us to discuss suitability.

Please note: Places are limited, and can only be booked on receipt of payment for a block / month in advance.

For more information on all these, or to book your place, please contact us on 0117 3779265 or email us.

Contact details

• Email: Click here to reply to this ad
• Phone: Abi on 0117 377 9265

Anti spam: Do NOT contact me offering services or anything of a commercial nature.