Boxercise Sessions on the downs 730-830pm Qualified Boxercise Instructor for over 7yrs, ex army PT instructor 15YRS, SO I KNOW MY STUFF! 16yrs old upwards. please contact me on 07825306839 for more inquiries and to book a place. I have enough equipment for 20 pers so do not hang about!
Caution this session will seriously improve your fitness. the first couple of sessions will be pad work only and as the group progresses we will includecexercises such as press up's, squats,lunges,burpees, bicep curls so it effectivley turn into a Boxercise circuit class!

Great chance to socialise too!

John Foy
prem.champs@hotmail.co.uk
07825306839

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